Alkaline monitoring keeps me trim: Kate Hudson

LOS ANGELES: Actress Kate Hudson puts her incredible shape down to an alkaline diet.


The 36-year-old actress said she keeps her body in top condition by following an alkaline diet, which focuses on balancing pH levels and acidity.

“I live by a rule book of eating alkaline no meat, no dairy, no gluten (and) I try to stay away from sugar but I’ll cheat when I want to, since I’m a bit of a foodie,” she said.

“I try not to make it not so much about dieting, but rather everything in moderation.”

Hudson, who is a co-founder of activewear brand Fabletics, sticks to a regular fitness routine, but when a major red carpet event is on her schedule, she steps her exercise up a notch.