LONDON: According to a new study, losing weight does not have to be a mammoth task; simply drinking 500 ml of water 30 minutes before each meal can help.
Published in the journal Obesity, the study found drinking 500 ml of water half an hour before eating breakfast, lunch and dinner led to greater weight loss among obese adults compared with those who did not drink water before mealtimes.
“The beauty of these findings is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight,” says Dr. Helen Parretti, of the University of Birmingham in the UK.
It is well established that water is essential for our health. It rids toxins from the body, transports nutrients and oxygen to cells, lubricates joints, regulates body temperature and protects the body’s organs and tissues, among other functions.
Previous studies have also demonstrated other benefits for water consumption. In 2013, for example, Medical News Today reported on a study suggesting that drinking water before a mental task can boost brain performance.
Other research has also suggested water consumption may be effective for weight loss. Dr. Parretti and colleagues set out to investigate this association further.