How to skinny women’s can gain weight

Healthy means able to eat, drink, free from diseases and move from one place to another place without any one’s help. People who are unhealthy, need machine to breath, need feeding tube to eat, need people support to walk.

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To maintain a healthy lifestyle is not so difficult. Add bananas, apples, oranges, mangos, lychee and avocados in your daily eating habits because these are super nutritious fruits and eat less carbohydrates, high sodium foods and avoid eating junk foods and sweets.Take proper 8 hours’ sleep Don’t take the stress because Stress can be your biggest enemy, keep yourself with positive and energetic people and do those things that makes you happy.

Many women’s who are skinny, feel neglected, people calls them a bag of bonessohere I am for you. I know that gaining weights is as difficult as losing weight. Skinny women’s face many health diseases such as weakened immune system, anemia, osteoporosis, malnutrition but gaining weight can decrease the risk of these health issues.

For some women’s it is very hard to gain weight and they do everything to increase the weight but when they find no changes in their body, they become disheartened and stop their efforts. But now they no need to be worried I am going to tell you about those smoothies and fruits through which skinny women’s can gain weight easily.

Everyone is talking about how to lose weight but no one is talking about how skinny women’s can gain weight and here I am, I will give  you the answers of your questions :

Homemade Banana Protein Smoothies

Pour 2 Bananas ,2 Teaspoons of sugar,1 Date in a blender. Blend until it becomes smooth Drink 1 glass of banana shake in breakfast and 1 glass in evening. Banana consists of 105 calories; a medium-sized banana contains 442-milligram potassium which is used to control blood pressure.

Walnut Apple Smoothie

Add 3 walnuts, one Apple, 1Banana slice to a glass of milk and blend it well. Drink one glass of Walnut apple smoothie in a day. Walnuts contain 185 calories. If you want to gain weight fast eat 28 grams of walnuts daily. Walnut helps prevent heart diseases and cancer. A single medium walnut with its skin has 95 calories. If a person eats 3 medium apples in a day, 3 medium apples contain 285 calories and they can gain weight easily.

Strawberry Peanut Butter Smoothie

Add ½ yogurt,2 Tablespoons peanut butter, 4 to fresh Strawberries,12 ice cubes, 1Teaspoon Honey,1 cup of milk. Place peanut butter, strawberries, ice cubes, yogurt, milk, honey into blender and Blend until it becomes smooth. Strawberry consists of 91% water,32% calories, protein 0.7 gram, and carbohydrates 7.7% while peanut butter is used for weight loss but if it uses it with strawberries, yogurt, honey, and milk.it helps in increasing weight.

Vanilla Blueberry Shake

Add 1 cup of fresh Blueberries,1 ½ scoop of vanilla, whey protein, 1 cup of vanilla Greek yogurt,1 spoon honey and blend it. (whey protein is a mixture of protein separated from whey. The watery part of milk that isolates from the curds during the process of making cheese).

Vanilla has 288 calories, a single blueberry has 84 calories, frozen yogurt helps in gaining weight.

Tip

If yogurt is applied to the face.it will moisturize the face, fight acne, relieve sunburn, diminish lines and wrinkles. Yogurt contains lactic acid and alpha hydroxyl acid that dissolves death cells

Rice

Rice is a convenient and minimal expense carb source to help you put on weight. A cup of rice contains 200 calories. A 100-gram white cooked rice contains 28-gram carbohydrates which contribute to gain weight.

Red Meat

Red meat contains protein which helps to build bones and muscles.it is high in iron and it is additionally supplies nutrient B12, which helps make DNA and keeps nerve red blood cells healthy and zinc, which keeps the resistant framework working appropriately.it includes Lean red meat and a stake in your meal, it helps you gain weight.

If you are a patient with high blood pressure, consult with a doctor before using red meat in your meal.

Dried Apricots

Apricots are nutritious and contain essential vitamins and minerals. One cup of fresh apricots contains 86% water and 74% calories.it contains vitamins that play a significant role in improving skin damages and help to reduce blood pressure.

Avocado

Avocado is a pear-shaped fruit. It is rich in vitamins and minerals.it contains vitamin K, folate, iron, vitamin C, vitamin and Potassium. 1 whole avocado has 250 calories. It prevents constipation and cancer.

Protein supplements

Intake protein supplements according to the doctor’s recommendation. This may be an easy method to burn more calories and put on weight.

Dark chocolates

Dark chocolates are high in fats and calories. 1-ounce (28 grams) contains 155 calories and 9-gram fats.

Add Dark chocolate eating habit to gain weight.

Take a deep breath and enjoy the weight-gaining process. People who calls you ugly, skinny answers them with your actions, not with your answers.

                               “Live your life as your wish”

Blog by Habiba Rahat

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